Nutrition & Life
A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
RSSVERIFY
- Update frequency
- every 3 days
- Average duration
- 33 minutes
- Episodes
- 270
- Years Active
- 2022 - 2025
#239 Beyond Calories: Perimenopause Weight Loss Expert Kayla Johnson
Welcome back to the Nutrition and Life podcast! In today’s episode, host Lisa Franz is joined by perimenopause and menopause fitness expert Kayla Johnson. Together, they unpack the complex realities …
#238 Building a New You: Lisa Franz Shares Her Weight Loss Framework
Welcome back to another can’t-miss episode of The Nutrition and Life Podcast! We’re thrilled to welcome our host, international nutritional coach, digital nomad, and fitness enthusiast Lisa Franz, wh…
#237 Restoring Menstrual and Hormonal Health with Dani Sheriff
Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podcast and HA Society, functional nutrition counselor,…
#236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to Change
Welcome back to another value-packed episode of the Lisa podcast! Today’s guest is business leader, bestselling author, and renowned self-development advocate John Solleder. In this dynamic conversat…
#235 From Bodybuilding to Holistic Healing: Nicole Trautman on Nourishing Your Mind and Body
Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coac…
#234 Building Lifelong Fitness and Happiness with Daniel Yores
Welcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-ranging discussion that covers everything from eff…
#233 Practical Tips for H. Pylori, Parasites, and Thyroid with Katie Morra
Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and foun…
#232 Dr. Bill Campbell: Does Weight Loss Resistance During The Menopause Transition Exist?
Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth e…
#231 Pelvic Floor Health & Strength: Dr. Jessica London on Rehab, Pregnancy, & Recovery
Welcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor health, rehab, and strength training with acclaimed pe…
#230 Moderation, Muscle, and Motivation with Obi Obadike
Welcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight loss, and lifelong fitness with acclaimed coach, au…
#229 Lisa on Mindset, Discipline, & Designing a Life You Love
Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from soci…
#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin Conlin
Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach, educator, and mental health advocate. Prepare f…
#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for Longevity
Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Func…
#226 Nick Langer on Stress, Hormones, and Breaking Fitness Plateaus
Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to ret…
#225 Navigating Body Image, Competition Prep, and Recovery with Coach Mariah Fontana
Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s show, host Lisa sits down with Mariah Fontana—physique coach, bikini competitor, and passionate advocate for w…
#224 RD Colleen Sloan: How To Speak To Your Physician
Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz is joined by Colleen Sloan, a dynamic dietitian, PA, and nutrition coach, for a practical…
#223 Taking Charge of Your Health: Fitness, Nutrition, and Mindset with Dr. Derek Alessi
Welcome back to another transformative episode of the Nutrition and Life podcast! Today, we're excited to bring you an inspiring and information-packed interview with Dr. Derek Alessi, PhD—health pro…
#222 High Performance Strategies for Busy Professionals with Mark Gray
Welcome back to another powerful episode of the Nutrition and Life podcast! Today, we’re joined by High Performance Coach Mark Gray, who is passionate about transforming everyday lives into pain-free…
#221 Mastering Gut Health: Nutrition, Stress, and Lifestyle Tips for Real Results
Welcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational topics in health: gut health. Drawing from expert in…
#220 Navigating Family, Food, and Fitness with Christian Caba
Welcome back to another empowering episode of the Nutrition and Life Podcast podcast! In today’s episode, Lisa sits down with renowned fitness and wellness coach Christian Caba to take a deep dive in…