Nutrition for Littles

Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff?

In this episode, I’m…

Today’s podcast is a listener question! I give you tips and ideas on how to help your little one know when they are hungry and full. As well as what to say to them if they are asking for more and the…

Have you seen the “4 PM dinner” trend popping up online? In this episode, I break down what it is, why it’s become so popular with parents, and whether or not it’s a good fit for your family. We’ll t…

My picky eating reversal course is on sale for Back to School for HALF OFF – click here and use code FALL150 to enroll before this sale ends tonight.

I did a live Q&A on my instagram and I uploade…

Picky eating isn’t “just a phase.” It’s a pattern, and one you can change.

In this bonus episode, I’m walking you through the exact 4-step method I teach inside my proven picky eating reversal cou…

As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share 6 expert tips to help the transition from home to …

Prime Day is here, and I’m breaking down the best deals on my absolute favorite feeding tools, mealtime must-haves, and picky eating game-changers — all tried, tested, and mama-approved. From smoothi…

Do you feel like your kitchen has a revolving door for snacks… You’re not alone.

In this episode, I’m diving into the snack struggle so many of us face with our picky eaters, from endless snack re…

In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to expl…

You ask me this all the time…
“What do you actually feed your kids?”
 “How do you handle it when they refuse a meal?”
 “What do you do when they ask for candy… again?”

In this off-the-cuff, recorded-…

Ever feel like feeding your family is a full-time job no one sees?
In this episode, I’m unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by in…

Summer is here (or at least it feels like it), and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip paren…

My best summertime picky eating tips shared!

Outdoor high chair linked here

Popsicle molds linked here and here

Loving the podcast but looking for more?

Head over to my Instagram account …

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you ca…

Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast.

Head over to my Instagram account @nutrition.for.littles where I drop…

You know that moment when dinner hits the table and your kid looks at it like it might bite them first? In today’s episode, I’m spilling the real story behind a recent mealtime with my kids that coul…

This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood belief…

Ever felt like you’re doing EVERYTHING right and your kid STILL won’t eat anything but chicken nuggets? 

In this raw and real episode, I’m finally spilling all the details about my own picky eatin…

Have you ever considered the gut’s role in picky eating?

Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child’s tummy troubles, mood swings, …

Still feeling stuck with your picky eater? This special bonus episode is for you! All about why you can’t miss my upcoming LIVE free training where I’ll walk you through simple, proven method to help…