Nutrition and Diet (Audio)
Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.
- Update frequency
- every 34 days
- Average duration
- 29 minutes
- Episodes
- 34
- Years Active
- 2021 - 2025
Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eatin…
00:54:24 |
Fri 22 Aug 2025
Carbohydrates Are Not Your Enemy
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting s…
00:09:11 |
Fri 06 Jun 2025
A High-Fiber Diet Boosts Health
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber …
00:09:58 |
Fri 09 May 2025
How To Slow Aging
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institu…
00:03:03 |
Mon 14 Apr 2025
Genes Are Not Destiny: What You Eat Matters
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, including diet, that can prevent, or slow, chronic diseases and im…
00:08:35 |
Fri 14 Mar 2025
The American Diet is Critically Fiber Deficient
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science…
00:08:43 |
Thu 16 Jan 2025
Ancestral Pathways: Exploring the Indigenous Roots of Regeneration
Join us for a dynamic panel discussion where experts explore the contributions of Indigenous practices to modern agriculture. The conversation highlights traditional ecological knowledge, addresses g…
02:17:46 |
Mon 13 Jan 2025
Aging Health and the Power of Lifestyle Choices with Gordon Saxe
Gordon Saxe, M.D., Ph.D., reveals the secrets to slowing down the aging process and living a healthier life. He uncovers how aging affects everything from our bones and muscles to our brain, leading …
00:32:59 |
Wed 08 Jan 2025
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture
Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon Saxe, M.D., Ph.D., and Anthony Lim, M.D., J.D., share a time…
01:39:46 |
Tue 26 Nov 2024
From Degraded Soil to Your Dinner Plate. What We Can Do.
Fungi play a crucial role in our natural ecosystem. Environmental scientist Danielle Stevenson discusses the great impact fungi can have on soil quality and a healthier food supply. Series: "Wellbein…
00:09:15 |
Mon 16 Sep 2024
Food Poisoning: Seafood and Bacteria
Human activities can increase levels of harmful microorganisms and pollutants in our water systems that have the potential to make us sick or threaten our food supply. Join microbial ecologist Dr. Sa…
00:08:52 |
Mon 02 Sep 2024
Diet's Effect On Cognitive Decline Vascular Risk
What can you do today to improve or maintain your brain health? Join Sarah Banks, Ph.D., a leading expert in healthy aging, dementia, and Alzheimer's disease, as she discusses the latest research on …
00:02:30 |
Wed 21 Aug 2024
You Are What You Eat (and Drink) – Salud to Longevity!
Delve into the secrets of longevity, drawing inspiration from healthy diets and sustainable agricultural practices from around the globe. A lively panel discusses the nourishing pillars of diet and n…
01:43:07 |
Mon 19 Aug 2024
Western Lifestyle Harms Your Gut: Tips to Improve
Rob Knight, Ph.D., delves into the incredible world of our gut microbiome. Knight underlines the crucial link between our diet, our gut, and our overall health. For parents, caregivers, and anyone in…
00:08:38 |
Thu 08 Aug 2024
This Diet is a Healing Force
Anthony Lim, M.D., J.D. shares the keys to vibrant health through diet. Learn how food choices can transform your well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Sh…
00:10:17 |
Mon 29 Jul 2024
Diet Exercise and Prostate Cancer
As part of the 2024 Prostate Cancer Patient Conference, Drs. June Chan and Stacey Kenfield present recommendations for diet and exercise based in research with prostate cancer patients. Series: "Pros…
00:34:21 |
Fri 10 May 2024
Reversal of Disease using a Whole-Food Plant-Based Diet
Anthony Lim, M.D., J.D. shares research that tackles diseases through a whole-food, plant-based diet. Learn how food choices can transform your well-being. Series: "Stein Institute for Research on Ag…
00:12:42 |
Mon 26 Feb 2024
A Healthier Relationship with Food
Anthony Lim, M.D., J.D. discusses the mindset behind improving peoples relationship with food. Utilizing a whole-food, plant-based diet can transform your well-being and tackle the root causes of hea…
00:08:06 |
Fri 02 Feb 2024
Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. Series: "Osher WISE: Well-bei…
00:10:28 |
Wed 10 Jan 2024
The Miraculous Healing Power of Food with Anthony Lim - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture
Anthony Lim, M.D., J.D. shares the keys to vibrant health. Dr. Lim shares methods to prevent kidney stones, tackle fatty liver disease through a whole-food, plant-based diet, and more. Learn how food…
01:28:33 |
Wed 25 Oct 2023
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