Screen Addiction: The Silent Epidemic Affecting All of Us

In this episode, we delve into "The Silent Epidemic Eating Away American Minds", exploring the alarming rise of screen addiction and its profound impact on mental health, particularly in children and teens. Through the story of Billy, a young boy whose behavior improved after a screen fast, we illustrate the dangers of excessive screen time, including increased rates of depression, anxiety, ADHD, and autism-like symptoms. We discuss how over-stimulating cartoons contribute to attention deficits and anxiety, and ponder the curious absence of phones in our dreams. Tune in as we also touch on Sam's experience with air pods and more!