Thriving After Cancer: Lifestyle Changes and Prevention with Meg Cadoux
- Author
- Tessa Guevara
- Published
- Mon 14 Oct 2024
- Episode Link
- None
Want to hear how one woman turned her personal health journey into a powerful resource for others? In this episode, I sit down with Meg Cadoux, co-founder of the Anticancer Lifestyle Program and two-time breast cancer survivor, to talk about her journey through diagnoses, recurrence, and remission. Meg shares how lifestyle changes in areas like diet, exercise, and stress management can play a major role in reducing cancer risk and improving overall wellness. Whether you’re facing cancer, in remission, or looking to prevent illness, this episode offers practical insights and empowering advice on taking control of your health.
Tune in to hear:
- Meg’s unexpected journey from breast cancer diagnosis to creating a global wellness program
- The role of evidence-based practices in transforming cancer care and prevention
- Why addressing environmental toxins at home is crucial for long-term health
- Surprising insights into the gap between traditional cancer treatment and lifestyle education
- Practical tips for incorporating small but impactful changes into your daily routine, from mindful breathing to diet adjustments
- A deep dive into the Anticancer Lifestyle Program’s free resources, including self-paced courses, ebooks, webinars, and practical tools to support healthier living
Connect with Meg:
https://anticancerlifestyle.org/
Connect with Tessa:
