Healing from the Inside Out with Melisha Meredith

Feeling disconnected from your health and overwhelmed by wellness advice? In this heartfelt episode, I am joined by Melisha Meredith—mom of four and founder of the Daily Wellness Community. Melisha shares the powerful story of how her daughter’s chronic illness sparked a journey toward natural living, nutritional awareness, and faith-based stewardship of health. She opens up about the highs and lows of raising a health-conscious family, navigating budget-friendly real food swaps, and how motherhood sharpened her intuition and calling. If you're curious about starting a more holistic lifestyle but aren’t sure where to begin, this episode offers grounded wisdom and encouragement for every stage of the journey.

Tune in to hear:

• Melisha’s journey from overwhelmed mom to confident wellness leader
• How to begin a natural lifestyle without the all-or-nothing mindset
• Tips for feeding a family real food on a realistic budget
• Why gut health is central to healing—and where to start
• The role of faith, intuition, and stewardship in whole-body wellness

Connect with Melisha:

https://www.dailywellnesscommunity.com/

https://www.instagram.com/dailywellnesscommunity/

Free meal plan: https://www.dailywellnesscommunity.com/monthly-meal-plan

Connect with Tessa:

• IG: https://www.instagram.com/tessa_guevara/
• Website: https://www.tessaguevara.com/click-me
• Power up your mind and get unstuck with these 3 steps