5. A hypnobirther tells us her top tips for a pain-free birth

Hey guys,

Em has hit her third trimester, time has absolutely flown! This week we're getting real about our sex life, talking about wardrobe prep for the baby, and Em reveals her new pregnancy symptom: 'snissing'.

We're also welcoming our first ever proper expert onto the pod, hypnobirthing expert Melanie Bearne. She's telling us all about what hypnobirthing actually is, teaching us some breathing exercises we both can do during the labour, and telling us all about the power of affirmations in pregnancy!

Keep your messages coming in, we love hearing from you all.

Lots of love,

Em and Cam x

Email: [email protected]

Instagram: @nowweretalkingbaby

TikTok: @noweretalkingbaby

Melanie Bearne: https://www.betterbirthstories.com/about / @betterbirthstories

Credits:

Producer: @ben_johns

Assistant producer: @gurlinaheer_

Videographer: @jamierg99

Video editor: @jakeji.p

Social Media: @thechampagency

Original music: @knightmusic

Executive producer: @jemimarathbone

Executive producer: @jamielaing

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