028 Self Care is Not a Bubble Bath

This podcast episode discusses self-care, challenging the common perception of it as solely relaxing activities like bubble baths. The hosts explore various perspectives on self-care, including completing chores, pursuing hobbies, and setting boundaries. They emphasize the importance of aligning self-care practices with individual needs and personalities, highlighting the challenges of balancing work, family, and personal well-being. The conversation also touches upon the significance of support systems and addressing burnout. Brought to you by: