Stretch It Out: The Power of Movement, No Matter Where You’re Starting

In this episode of Now by Creative Yoga, Cara Meade invites you to rediscover one of the simplest yet most powerful forms of self-care: stretching. Whether you're a seasoned yogi or just trying to peel yourself off the couch, this episode is your gentle reminder that movement is for every body.

We’ll explore why stretching matters—beyond flexibility—and how mindful, intentional movement can reduce tension, improve posture, and reconnect you with your breath and body. Plus, Cara guides you through a short seated or standing stretch practice you can do anywhere.

Because it’s not about touching your toes—it’s about showing up. Listen in, stretch it out, and feel the difference.