One Foot in Front of the Other
- Author
- Cara Meade
- Published
- Thu 01 Oct 2020
- Episode Link
- https://nowbycreativeyoga.libsyn.com/one-foot-in-front-of-the-other
In this episode, Zack Beavin, a running specialist from John’s Run Walk Shop shares how running (or walking) can lead to mindfulness. Join us as we explore running and walking with mindfulness and meditation.
