Learning to Meditate Part 2
- Author
- Cara Meade
- Published
- Wed 16 Nov 2022
- Episode Link
- https://nowbycreativeyoga.libsyn.com/learn-to-meditate-part-2
In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking meditation.
