Holiday Cheer is as Easy as 5, 4, 3, 2, 1
- Author
- Cara Meade
- Published
- Tue 01 Nov 2022
- Episode Link
- https://nowbycreativeyoga.libsyn.com/holiday-cheer-is-as-easy-as-5-4-3-2-1
In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.
