#8 How to choose a weight loss diet

On this episode, I talk about the criteria I think you should have in mind when you select a weight loss diet.

I share some red flags to help you steer clear of diets that can have negative effects on your objective, your long-term weight loss success and even your health.

In the beginning, when your motivation is high, you think that just knowing what to eat will be enough. However, behavior change is not happening just by having the necessary information at your disposal. The right method to change your current habits is what most influence long-term success.

Here is what you will take away from this episode:

• the red flags to help you eliminate restrictive diets or diets that can harm your metabolic rate or health
• the things you should be looking for in a diet and why
• how starting a weight loss program should make you feel
• the place that "behavior change" must have in the overall strategy for attaining your ideal body weight

Learn more about the Nutrityv® Weight Loss Program: https://nutrityv.com/work-with-me

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