#6 Staying healthy in your late 30s

In this episode, I talk about the changes you can expect in your late 30s, both from an aging perspective and as a result of common events that happen in a woman’s life during this time. I will also address how you might benefit from nutrition and lifestyle improvements at this stage in your life.

You can connect with me on Instagram @cristina.nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice: 

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Articles and studies:

Association between egg consumption and arterial stiffness: a longitudinal study

https://pubmed.ncbi.nlm.nih.gov/34256749/

The effect of egg consumption on cardiometabolic health outcomes: an umbrella review: https://pubmed.ncbi.nlm.nih.gov/31599222/

Association between Dietary Cholesterol and Their Food Sources and Risk for Hypercholesterolemia: The 2012⁻2016 Korea National Health and Nutrition Examination Survey:

https://pubmed.ncbi.nlm.nih.gov/30991629/

Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis:

https://pubmed.ncbi.nlm.nih.gov/33742704/

Collagen

https://nutritionsource.hsph.harvard.edu/collagen/ 

Muscle tissue changes with aging:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/ 

Leptin and Aging: Correlation with Endocrine Changes in Male and Female Healthy Adult Populations of Different Body Weights:  

https://academic.oup.com/jcem/article/85/5/1954/2660563 

Study on men: Aging Is Accompanied by a Blunted Muscle Protein Synthetic Response to Protein Ingestion:

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633096/ 

Women's fertility is more complicated than you might have heard:

https://www.bbc.com/future/article/20240313-the-fertility-myth-most-advice-says-womens-fertility-declines-after-35-the-truth-is-more-complicated 

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