#3 Unlearning how you were taught to shop for food

In this episode, we will talk about the unconscious beliefs you have about what food you should buy and eat, as well as how you might have ended up with them.

I encourage you to question these beliefs and start making informed and, more importantly, intentional decisions when you are shopping for food.

I will also give you three simple principles about what your shopping cart should look like and easy-to-follow guidelines on how to choose the food items you buy.

You can connect with me on Instagram @cristina.nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice. 

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