Nourishing Wins
Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life.
Your host, Cristina - Certified Nutritional Consultant, shares research-based nutrition advice and behavior change tips to shift your mindset, develop new habits, learn and organize your life for sustainable weight loss.
Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.
Let’s get you in shape to thrive!
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 4 days
- Average duration
- 10 minutes
- Episodes
- 9
- Years Active
- 2024
#8 How to choose a weight loss diet
On this episode, I talk about the criteria I think you should have in mind when you select a weight loss diet.
I share some red flags to help you steer clear of diets that can have negative effects o…
#7 Losing the lingering pregnancy weight
In this episode, I talk about whether lingering pregnancy weight is actually a real reason why some women have excess weight and find it difficult to lose it. It is something that I often hear in my …
#6 Staying healthy in your late 30s
In this episode, I talk about the changes you can expect in your late 30s, both from an aging perspective and as a result of common events that happen in a woman’s life during this time. I will also …
#5 The hidden financial and career cost of being overweight
In this episode, we take a look at the scientific evidence that links being overweight to earning less and being less employable.
I also explore some reasons why this might be the case and what you c…
#4 Wanting things fast
In this episode, we will talk about how expecting to get results fast sets us up for failure, whether we are trying to eat healthily, lose weight or make other meaningful changes in our life.
While f…
#3 Unlearning how you were taught to shop for food
In this episode, we will talk about the unconscious beliefs you have about what food you should buy and eat, as well as how you might have ended up with them.
I encourage you to question these beliefs…
#2 Keep your weight and health in check when under stress
In this episode, we will talk about stress and the implications of constantly being in the fight-or-flight state on our body and deight gain.
I will also offer some practical ways in terms of nutrit…
#1 Love your body now, before losing weight
In this episode, we will talk about why it is important to deepen the awareness of the relationship you have with your body and improve it before embarking on your weight loss journey.
You will learn…
What this podcast is about
Nourishing Wins is the podcast that helps you find the way back to your ideal body weight amid the fullness of your professional and personal life as a woman.
Your host, Cristina - Certified Nutrition…