Preparing our kids for what's to come

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🎙️ In this episode I'll be teaching you real strategies you can practice with your kids to help them feel calm during a time of crisis and panic. Our kids might be affected by this even more than we know. It's important to talk to our kids about what's going on. How do we do that?
I'll help you help them to cope in a world of chaos.

A list of foods to help build immunity in your lungs PRINTABLE
🧘 Meditation Practice
Kundalini Yoga
Kundalini for stress

Do you and your family need some 1:1 coaching at this time? I am offering 50% off coaching sessions during this time of the virus. You can click HERE to book your session. It's so so helpful for clearing your mind and easing your stress. 

We're going to get through this! 
xoxo - Health Coach Heather

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