264. Day 16 "I Wish I Wasn't as Stressed as Usual"

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Day 16: "I Wish I Wasn’t as Stressed as Usual"
Stress doesn’t always come from what’s happening around us—it often comes from what we believe about what’s happening. In today’s episode, we’ll explore how to identify the thought patterns that fuel daily stress and how to reframe them using powerful mindset tools. You’ll walk away with a practical coaching strategy, a simple breathing exercise, and a reminder that peace is available—even in the middle of chaos.

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