253. Day 5 "I Wish My Family Would Stop Fighting"

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Episode 253: “I Wish My Family Would Stop Fighting” (Day 5 of 30 Days of Coaching)

In this episode of The Nourished Connections Podcast, Heather dives into one of the most common struggles families face: constant fighting at home. Instead of quick fixes or empty advice, she offers practical, mindset-based strategies to help parents and kids understand why conflict happens, break negative cycles, and create a calmer home environment.

You’ll learn how to:

• Shift from reacting to responding using the CTFAR model
• Help your kids feel heard and safe, even in tense moments
• Use simple tools to regulate your own emotions before addressing theirs
• Foster a home culture of respect, trust, and connection

If you’re tired of walking on eggshells or feeling like peace at home is impossible, this episode will give you hope and actionable steps to change the dynamic.

✨ Want to give your child deeper tools to regulate emotions and build confidence? Join Heather’s 6-Week Mindset Coaching Course for Kids and Teens.
👉 Sign up at www.healthcoachheather.com

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