Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do

Howdy friends! 

In today's episode, we cover a lot of topics pertaining to self care when you're not feeling your best (physically or emotionally). Here's what we cover: 

• Why it’s counterproductive to shame yourself for your starting (or RE-starting) point
• Focusing on what you CAN do vs. what you CAN’T do
• How to feel your feelings while not getting trapped in the ‘victim’ mindset
• Shifting from always focusing on what we lack/our limitations vs. what’s possible for us
• Separating yourself from your problems to find creative ways to care for yourself
• Letting GOOD ENOUGH be good enough sometimes
• Learning how to say NO to anything that’s not a ‘hell yes’ when your battery is low
• Knowing when it’s healthier to QUIT vs. forcing yourself to continue something
• The RESET I’m doing for my mind, body & spirit because Lawd knows I need it rn

Feeling like you need a hard factory reset on your health and wellness habits? JOIN MY 14-DAY RESET: juliebooher.com/reset

IG: @byjuliebooher
Book: juliebooher.com/book