A New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. Outcome

Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? 

In today's episode, we discuss:

•  a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you set
• a question to ask yourself in the morning & at night to make sure you're on track to reach your goals 
• something to think about: is this action or mindset helping me to become the type of person I want to become?
• my word of the year for 2023 & how I'm applying it

Tag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to [email protected] so I can send you a copy of my Meal Prep Made Easy ebook.

Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book