98: Should I PUSH Myself, Or Give Myself Grace? The Million-Dollar Question!
- Author
- Health Nut Julie
- Published
- Thu 28 Jan 2021
- Episode Link
- None
Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's?
In this podcast, I walk you through a step-by-step process to answer one of the questions I get asked most often:
"How do I know when to push myself to do something when I don't feel like it, versus allowing myself some grace and flexibility?"
- juliebooher.com
