93: Mental Health During Pregnancy & Postpartum | REAL TALK

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy!

In this episode, we talk about:

• How emotions can coexist (i.e. grief and joy)
• The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose
• How to look for the joy even in the hardest experiences
• Why it's actually a strength to ask for help

juliebooher.com / @healthnutjulie