44: Why You Should EAT THE DAMN COOKIE! | Guilt, Body Image, Overcoming Food Obsession & More

This is a passionate episode! I share one of my client's stories about how she realized that life is about more than just "being healthy" -- a realization she came to after eating some cookies and feeling guilty about it. We dive into guilt, body image, overcoming food obsession, and why you should just EAT THE DAMN COOKIE and not worry about it!

8-Week Nutrition Mentorship: juliebooher.com/coach
Instagram: @healthnutjulie