36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & More

Here's a play-by-play of my whole morning routine. I hope it gives you some healthy ideas to implement into your OWN routine! We chat all about tongue scraping, morning pages, light exposure, hydration, working out, why I train fasted, and more!

Blog & coaching: juliebooher.com
Show notes: juliebooher.com/podcast/036