35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Body Image, Intuitive Eating and More

How scrolling social media and listening to diets sucks us in and perpetuates the diet cycle

The benefits of GPF (read my blog post or listen to my podcast about it) and why I prefer light structure over intuitive eating

Have I gained or lost weight since giving up diets/food rules?

Body image - no one is really as concerned as you think they are

Why your body should be the LEAST interesting thing about you

And much more!