31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes Delish
- Author
- Health Nut Julie
- Published
- Tue 11 Sep 2018
- Episode Link
- None
One of the most common objections I hear from people all the time is:
"I don't have time to make healthy food!"
... Which is why I created this smoothie and use it in my everyday life. It legit takes 5 minutes to prepare (even less if you pre-package the ingredients in Ziplock baggies and store in your fridge/freezer the night before)
And, as someone with a HUGE appetite, this smoothie actually helps me stay FULL until lunch time which is *shocking*. It's low sugar, paleo, healthy, yummy, yada yada.
If you're new here, you can read this blog post or listen to this podcast to find more about GPF. In a nutshell, it's a way of eating that incorporates greens/veggies, protein, and healthy fats — which helps keep you fuller for longer, satisfies cravings, elongates your blood sugar curve, and helps you ditch the drama of always having to worry about how much/when to eat.
