S3E1 How To Be More Resilient. Bouncing back in hard times.

What really makes us resilient? It's not what you think. Has it become a toxic word in the workplace?  This episode unpacks resilience and includes tips for building resilience going forward (from a resilience coach).

Find out more about 1:1 resilience coaching here.
Explore the Change Your Mindset coaching programme.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC