S3 E9 How To Stop Your Inner Critic

If you're really hard on yourself then this is the episode for you.  Self-criticism holds us back in a big way - but you don't have to stay stuck in that cycle anymore.

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Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC