S3 E39 "Stop Calling Yourself Fat" Uprooting Shame + The Inner Critic

If you ever feel alone, isolated, broken, lost, like an outsider, like you have to hide part of yourself or pretend about something then I guarantee shame is involved. 

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Host: Alex, resilience coach (Insta: @alexresiliencecoach) 

www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC