S3 E35 Pleasure as a Tool for Confidence, Motivation, Mood + Productivity.

What if you could be more motivated, confident, productive and happy just by bringing more pleasure into your life? All the evidence supports it..

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Host: Alex, resilience coach (Insta: @alexresiliencecoach) 

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC