S2 Ep1 Tools for Resilience: Emotional Regulation

Do you ever feel at the mercy of your emotions? This episode is about how the way we handle our emotions has an impact on how we experience life - and how emotional regulation can help. Emotions can be an intense source of vulnerability but working with them - instead of against them - is the key to a more resilient life.

Make sure you subscribe for the bonus extra episode which is specifically about anger.
You can sample some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Guest: Hannah Beckett-Pratt, psychotherapist (Insta: @wellspace_counselling)
Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com

Notes on Vulnerability on social media: @notesonvulnerability (Insta)

Music by ComaStudio from Pixabay.