Notes on Vulnerability
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
- Update frequency
- every 11 days
- Average duration
- 29 minutes
- Episodes
- 82
- Years Active
- 2020 - 2025
S3 E52 Why Women Feel Shame Around Ageing (and how to stop)
If you're a woman who feels shame around ageing this is for you.
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S3 E49 A Chat About Being Single That Every Woman Needs to Hear - with Shani Silver
My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving.
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S3 E47 If You Worry About Work This Is For You
Can you stop wasting time worrying about work?
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S3 E 46 Why We're Not Ageing Gracefully - with Rachel Peru
With silver haired curve model, body confidence activist, midlife influencer, Rachel Peru.
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5 Questions to Increase Stress Resilience - download for FREE…
S3 E45 How to Build Stress Resilience (for individuals and teams)
Insights and practical tools for developing more stress resilience - for individuals and teams.
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S3 E41 This is Keeping You Financially Stuck
Money stories, shame and fear heavily influence how we interact with money. This episode is all about how to change these to get financially unstuck.
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Bo…
S3 E40 - Rowing the Atlantic in 54 Days with Cystic Fibrosis (with Sophie Pierce)
Could you spend 54 days out in a rowing boat in the middle of the ocean? Sophie Pierce did and it turned out to be one of the most magical experiences of her life. This is the story of her journey fr…
S3 E39 "Stop Calling Yourself Fat" Uprooting Shame + The Inner Critic
If you ever feel alone, isolated, broken, lost, like an outsider, like you have to hide part of yourself or pretend about something then I guarantee shame is involved.
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S3 E38 The Confidence Tip That Never Fails
Want more confidence? This confidence tip always works.
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Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Chang…
S3 E37 Can Perimenopause Actually Be A Good Thing?
3 ways in which perimenopause can be a really powerful time of life for you.
Discover Perimenopause Mindset
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Book a 90-min intensive here.
Try some resilie…
S3 E35 Pleasure as a Tool for Confidence, Motivation, Mood + Productivity.
What if you could be more motivated, confident, productive and happy just by bringing more pleasure into your life? All the evidence supports it..
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Book …
S3 E33 New Year Intention Setting + Reflection (a short practice)
A short 5 min practice to help release the old year and set your sights on the life you want to live in the new
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Book a 60 min online New Year's Sessio…
S3 E32 How to Find a Literary Agent/Get Published
Have you written a book and want to get an agent and get published? Or do you plan to? This frank chat with Alice Sutherland-Hawes is an insightful look into the publishing process - with lots of tip…