How do you Punish Yourself?

Fascinating the way we punish ourselves without even noticing it. 
There are daily and multiple ways that we use to do that. There are prisons we lock ourselves in because we feel deep inside unworthy of the good (despite what we want others to believe externally) that life can and is ready to give us. 
We need to get out of the prisons, where we walk in voluntarily, rejecting this way love, money, health, occasions, possibilities, and all of the good that is ready and available for all of us. 
In this episode I share on how to get out of the prison and working on extending the capacity of receiving instead of punishing.
Highly suggested episode to listen to.