Depression: what is it? and a little of my personal experience.

Depressed comes from "Need of deep rest"= it's a way the body is telling you = STOP performing, stop running away, stop hiding, stop being not authentic. Come back to the truth. I need truth.
It's so common to experience depression, I did, back to 2016.
In this episode some infos on what depression is, what to do and a little of my experience.