Boundaries

Most important and most difficult step for everyone's healing and personal development.
For any type of change you are willing to make, you will have to set up a new boundary.
For any new version of yourself you are going to embody, you will have to set up a new boundary.
In my own path I have been confused about what is it for real a boundary? How to set it up? What does it mean for me specifically?
For years I have pushed away violently from people who were assuming they were just setting up boundaries. They weren't.
I don't agree with the vision of Rigid Boundaries, although sometimes are necessarily.
In this episode my take on what's a boundary, all the types and especially how does it feel like for you to set up boundaries in your life?