What is the BRAT Diet and how does it help

Low fibre foods are easy to digest and the BRAT diet is great for people who have troubles with their digestion. Actual science sources say it is great for a 3 days maximum diet. But how does it work and what does it do? A BRAT plan is something you do for a seriously short moment but being more flexible is probably important for people with other needs.
Knowing why you diet and what your purpose is and how long the time frame is and what kind of balance it gives to your body is important to know.
Guidelines are there to help you.
Knowing what nutrients you need is the key. Be smart about the info you consume and be aware about whatever you eat and not eat.
We all need a balance for our health.
Basically are fundamentals of diets helping us to feel better and live healthier than befor.
Studies can tell us more but still accept that it can be a very specific thing for personal gain to know what diet to do exactly.
Understanding what foods do and what it can help your body is so important that you can really gain more balance and relaxation in the body.

Try to know more about Rehydration, Probiotics, Prebiotics, Microbiome balance, Fyber types, all sorts of foods and proteins.
Do your research, find good sources and check what good is for you.

This deep-dive-podcast was made by NotebookLM initiated by GODOGOOD initiator
Stijn Gabeler