Brain resets and how to declutter your mind

Many studies online tell us something about how to reset our brain and letting go of the past traumatic experiences.
How to get over the pain?
What do you need to do to let your brain understand it isn't in danger and there is no thread anymore.
Our brain tells us what we think and feel and it analyses the present situation with a biased conditioned reflex. The study tells something about personality changes and how it can help to go back to the default settings by a reset and restore.
Depression, Addictions and Anxieties can be in the past by resetting our brain.
How do we do this?

This deep-dive-podcast was made by NotebookLM initiated by GODOGOOD initiator
Stijn Gabeler