77. How to Not Half-Ass Your Race Training

The three steps I'm guiding you through today are designed to make sure you have no room for those bullshit excuses that come up when you don't feel like going on a run. These concepts that I'm sharing today can be implemented regardless of the distance of your race, so make sure you master these tips so you can celebrate at the finish line.

Get full show notes and more information here: https://notyouraveragerunner.com/77