368. Mental prep for a long run

Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as they are a physical one - maybe even more mental than physical because your legs can be strong, your lungs can be ready, but if your mind's not in the game, that distance can feel a whole lot worse.

So, today I'm going to walk you through a few tips and mindset shifts to help you stay strong, motivated, and focused from start to finish. Let's go!

Get full show notes and more information here: https://notyouraveragerunner.com/368