362. Body Scan

Hey hey, my runner friend. Today we are going to talk about the body scan technique.

We all struggle from time to time with ache and pains and even injuries while we are running. The body scan technique will help you determine if the aches and pains you feel while running are something you should worry about. Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/362