360. Breathing

Hey, hey, my runner friend. Today we are going to focus on your breathing. Your breathing is a direct indicator of your effort level.

When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out.  Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/360