157. How to Disaster-Proof Your Running

Join me today as I share my four-step method that will help you put your exercise consistency plan in place. This is going to help you exhaust your brain of every single occurrence that could prevent you from going out and running, and you’ll soon become the person who never lets her bullshit excuses lead to quitting on herself.

Get full show notes and more information here: https://notyouraveragerunner.com/157