145. How to Level Up Your Running and Your Life

Listen in today as I show you how to level up in a way that will get you to fall in love with the process and enjoy your training. We’re all in a hurry to get to a result, but following these two rules for leveling up that I’m laying out for you here today are what will get you there without injuries or the mental drama.

Get full show notes and more information here: https://notyouraveragerunner.com/145