140. How to Show Up for Yourself Right Now

Focusing on what makes you feel angry, or annoyed, or overwhelmed right now isn’t helping you take the actions you’d like to be taking. So this week, I’m showing you what the first step is in choosing thoughts that serve you better, so you can emerge from this pandemic as the person you really want to be.

Get full show notes and more information here: https://notyouraveragerunner.com/140