12. The Ultimate Guide to Running with Mirna Valerio

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode.

Get full show notes and more information here: http://notyouraveragerunner.com/12