Not Your Average Runner, A Running Podcast
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 411
- Years Active
- 2018 - 2025
408. Why September is the new January
September feels more like a fresh start than January ever does — and it’s the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I’ll share why Sept…
407. A 30-Day Reset for Women Who’ve Had Enough of Starting Over
If you’re sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I’m breaking down why the old fitness rules don’t work — and how MMM will help you fin…
406. The Rules of Fitness Don’t Work for Us. So Let’s Break Them.
The old rules of fitness were never written for women in midlife — and they’re keeping you stuck in shame and inconsistency. In this episode, I’m breaking down why those rules don’t work, what to do …
405. Is It Burnout… or Just Boredom?
If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap y…
404. When Even a Walk Feels Impossible
Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports yo…
403. Your Running Style is Allowed to Change
Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we’re talking about why your running style is allowed to evolve, how to let go of outdated expecta…
402. Running in Midlife Hits Different, Here's Why
Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we’re breaking down why midlife running feels unique, what it really means to start later in life,…
401. How to Get Out of Your Head and Into Your Run
If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it!
400. Mid-Life Pivots
- 5K Class Info
- If you have any questions you’d like answered on the show, ema…
399. Seven Reasons a 5K is the Perfect Summer Goal
Wondering if a 5K is right for you this summer? This episode breaks it all down!
- 5K Class Info
- If you have any questions you’d like answered on the show, email me at [email protected]…
398. Your Mid-Year Running Glow-up
Feeling stuck or just ready for a reset? In this episode, we’re celebrating how far you’ve come, letting go of what’s holding you back, and setting a powerful intention for the second half of the yea…
397. How to Fuel Your Runs Without Overcomplicating It
Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree!
396. How to Survive Hot Weather Running (Without Feeling Miserable)
Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it!
- Check out Run Your Best Life
- If you have any questio…
395. Global Running Day Special Episode!
Tune in today to hear about the history of Global Running Day and how you can celebrate!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@n…
394. 7 reasons running is the ultimate life hack
Running isn't just for fitness, it's a low-key life hack that can make your life so much better!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at p…
393. How to Calm the F*ck Down Before a Race
Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race.
- Check out Run Your Best Life
- If you have any questi…
392. The Low-Energy Runner’s Survival Guide
No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty.
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, ema…
391. Coach Yourself Like You Give a Damn
In this episode, you'll learn how to coach yourself instead of criticizing yourself!
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at podcast@notyo…
390. The Guilt-Free Runner’s Guide to Prioritizing Yourself
We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode!
- Join Run Your Best Life
- If you have any questio…
389. Five Ways to Break Out of a Running Rut
Break out of your running rut with one (or all!) of these fun challenges!
- Follow JillWritesMysteries on Instagram
- Join Run Your Best Life
- If you have any questions you’d like answered on the show, e…