From Diagnosis to Thriving: 10 Steps to Reclaim Your Health and Life

In this episode of Not Today Cancer, we're walking you through 10 powerful (and practical!) steps to help you move from the chaos of a diagnosis to a place of strength, clarity, and confidence.

Whether you're newly diagnosed or years into survivorship, these essential tools can support your healing journey—physically, mentally, and emotionally.

Here’s what we cover:

1. Why honoring your healing time is the most courageous first step

2. How to shift focus to what you can control

3. The power of minimizing toxins in your environment

4. What hormone health support can look like post-treatment

5. Ways to move your body with love, not punishment

6. Mental health practices that changed everything for us

7. How nourishing your body rebuilds your foundation

8. Redefining what “thriving” means on your own terms

9. Staying curious and committed to learning

10. The importance of finding (and building!) a supportive community

You don’t have to go through this alone—and thriving doesn’t have to look like anyone else’s version. Press play and start creating your own roadmap to recovery and renewal.

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• Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
• Join The Cancer Community HERE
• Hormone Safe Cleaning Products: HERE
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• The BLUEPRINT from Results to Rising details HERE
• FREE Download of cancer fighting vegan recipes: HERE
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