Empowered Eating: Nutrition After Cancer with Rachel Beller

In today’s episode, I’m joined by the incredible Rachel Beller, a registered dietitian, author, and founder of Beller Nutrition. If you’ve ever felt confused or overwhelmed when it comes to food after a cancer diagnosis—this one’s for you. 💗

Rachel brings decades of experience and passion to the table, breaking down how food can truly be a form of healing. We talk about:

✔️ Her personal journey that led her to focus on cancer and nutrition ✔️ Why most doctors aren’t trained to give solid dietary advice—and how to advocate for yourself ✔️ The truth about soy and why it’s not the enemy ✔️ How spices can be powerful allies in your daily routine ✔️ The essential role of fiber in hormone balance and overall health ✔️ Simple, sustainable ways to upgrade your plate without the stress

This conversation is all about ditching the fear and confusion around food—and stepping into a place of confidence and clarity. Whether you're navigating survivorship or just want to support your body better, you'll walk away with practical tips you can start using today.

🎧 Listen now and share this episode with a friend who needs a little food empowerment.

📌 Resources & Links:

• Learn more about Rachel’s programs and books: https://bellernutrition.com

• Follow Rachel on Instagram: @bellernutrition _________________________________________________________________________

  • Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
  • Non-Toxic Product Recommendations
  • Third Party Tested Protein Powder Use HELLO10 for $10 off
  • The BLUEPRINT from Results to Rising details HERE
  • Join The Cancer Community HERE
  • FREE Download of cancer fighting vegan recipes: HERE
  • Connect with me on Instagram: https://www.instagram.com/jendelvaux/
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  • FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate