Breast Cancer 101 | Funneling Your Feelings Helps to Relieve Fear After a Diagnosis

Author: Jen Delvaux
Published: Mon 24 Jul 2023
Episode Link: https://www.jendelvaux.com

In this episode, we talk about funneling your feelings and how it helps to relieve fear after a diagnosis!

Journaling has been my lifeline throughout this entire journey, helping me process my emotions and maintain my sanity. Reading back a couple of my initial journal entries after receiving the diagnosis of breast cancer brings back vivid memories.

During those early days, fear consumed me, often keeping me awake at night. At the crack of dawn, I would find solace in journaling, pouring my emotions and feelings onto the pages. It proved to be an immensely therapeutic experience, allowing me to organize my thoughts and find a sense of calm amidst the storm.

I'd love to share some of those early journal entries to provide insight into how this practice has been instrumental in my healing process.

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